Sunday, 30 September 2018

Depression At Work


Depression At Work: As we all are aware about the depression level growing at alarming rate these days. So, In this Article the Authoress have given out some ways to reduce stress thereby decreasing the chances of depression.

how to avoid depression at work


Depression at work is caused by over stress. 
It can be either due to lack of interest of work, over work, not getting promotion and many times a personal problems. 
An overstressed employee can be identified easily. 
So, it is important to find the reasons for depression and work towards finding a solution.
There are some steps and initiative that can be tackle for depression:
1. Take a deep breath
2. Check your work life balance
3. Find your hobby
4. Take up the work that you can handle well
5. Speak to your immediate boss
6. Clear your working space
7. Stand up for yourself.
8. Forget the past and think about the present then you will get presents
9. Identify your goal
10. Find problem specific solutions
11. Take good care of yourself.
12. Don't take on too much
13. Work on a positive attitude
14. Build your self esteem.
"Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy." -MATT LUCAS

         Authoress  -BIBITHA PUTHUSSERY

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